Witness to Creation
Creating. Renewing. Aligning. Enjoy all three as you pause and bear witness to this well-known landscape artist capturing this early spring scene.
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Walking Into Spring
Winter is departing. Spring is arriving. Settle into the morning walk, absorbing the bracing feeling of the cool air on your face.
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A Divided Brain for Divided Times
Like fish, grasshoppers, marmots, and blue herons, you and I also have a divided brain. Why is this the case?
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Why We Are Never Alone, But Too Often Lonely
There are an infinite number of ways to be lonely. Struggling with heavy depression or insurmountable anxiety…
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Humility in the Face of Victory and Defeat
When victorious, it is easy to become cocky, overlooking the temporariness of any success…
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Awash in Time: Meditating on Banderas Beach
Join me for a walk on this ocean beach. Match the pace of your imagined steps to the rhythm of the waves.
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The Curacao Coast
Find a comfortable and quiet spot. The video is in slow motion, inviting you to slow down, settle in, and find a pause in the too-often rushed pace of your day.
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Nature’s Healing Rhythms
Sunrises and sunsets. The tides. Seasons, each giving way to the next in an annual cycle.
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Lessons from the Chemistry of Relationships
Surprisingly, some of the most powerful levels that impact connection, attraction, bonding, and even fidelity, operate largely outside of conscious awareness.
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Patience. Stillness. Serenity.
The trees sense when it is time to rest, to go dormant, and patiently await the arrival of spring.
